In this video I explain the concept of intermittent fasting (aka time restricted eating) and show you how I design my personal intermittent fasting schedule.
I think videos like this make comprehending some nutrition ideas easier. Especially for visual learners like me. If you like this style of video, let me know in the comments. If you would like a health idea explained in this way, post a question and I'll try to drop some knowledge if I can. Have a great day and thanks for watching.
Here is a link to an article I wrote about intermittent fasting. Scroll to the bottom for links to the studies about boosting HGH and muscle growth.