In a decade of training, I've only made legitimate strength gains in the last 2 years. #SadAF. Most people have no idea how to get stronger, especially personal trainers.
I'll prove this point using a recent study where trainers failed to produce any significant gains in trainees. I'll explain what they did wrong and I'll show you how to train in a way that actually works so you don't waste 8 years of your life, like me.Read More