Ask yourself a few questions...are you any bigger, leaner or stronger than you were last year? What about 2, 3 or 5 years ago? Are you constantly injured? Do you neglect other aspects of your life in an attempt to stay fit? You're probably doing it wrong.
The number one problem I see with sustainable strength is low fat diets. Hormones, the ones that make you strong, lean and sexy, are made from cholesterol. What do you think a low-fat, low-cholesterol diet does to your hormones? Hit us up for coaching.
Perfect Amino is the only supplement I use for strength training. I take 10 grams about 20 minutes pre-workout.
Coaching inquiries: Gabe@ancientgains.com