Lets have a moment of silence for all the sorry fucks committing to a low-fat, low-calorie, low-salt, cardio program this year. May God have mercy on your soul. No doubt they will be Rage-Quitting soon...again.
Every January swarms of resolution exercisers flood the gym, but disappear by March. People fail to follow through, despite sincerest intentions, because poor planning and torturous programs. Another year will pass without the wonders of strength potential realized. What a shame.
Here are 7 simple steps to locking in your “new year, new you” fit resolution - the Ancient Gains Way. This post is written in the context of powerlifting, but can be applied to any sport.Read More