Good body positioning, lumbar bracing and strength are the three most important skills for great deadlifting…and basically every human movement. Deadlifting, aka picking stuff up off the ground, is just a very human thing to do.
To improve these skills - to improve our deadlift, is to improve the way we move through the world. The paused deadlift is an excellent tool for accomplishing this.
I’ll explain how the paused deadlift works and how we can include them in our training.Read More